Inga’s Substack

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New Month, New Flow
October Opportunities to Move & Commit
Oct 3 • 
Inga Seals
When the Body Speaks Louder Than Our Plans
Sep 22 • 
Inga Seals
1
4:44
GratiTuesday
Thank You, Rest
Sep 16 • 
Inga Seals
2
After the Flow
There’s something about that moment after class — when the breath has steadied, the body has softened, and the energy in the room feels both grounded…
Sep 13 • 
Inga Seals
0:35
GratiTuesday
5 Ways Gratitude Can Change How You See the World
Sep 9 • 
Inga Seals
2
1
Intuitive Science & Yoga
a little about my her-story
Sep 8 • 
Inga Seals
Why Regulation Matters Now
The world feels heavy right now.
Sep 3 • 
Inga Seals
1
GratiTuesday: The Power of Remembering
GratiTuesday is here again, and I want to share three things I’m deeply grateful for.
Sep 2 • 
Inga Seals
Inga’s Substack
Inga’s Substack
insight, inspiration, and getting in touch with you
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