Me at 17 with my friend Peggie
Since I was a child, I’ve been running little “experiments.” Not with test tubes or lab coats — but through observation.
At 8 years old, I would sit in church and watch the way people’s faces shifted. I noticed when someone became uncomfortable, when glances passed across the room, when words carried energy that changed how people felt. That curiosity never left me.
It led me to bury myself in books about people and religion. Later, it led me into the Army, where I noticed how structure, rules, and commands shaped people in completely different ways. Some felt trapped, others felt at home. I saw how experiences altered our vibration.
And eventually, it led me back home — changed by my own struggles, survival, and healing.
Ten years ago, yoga became my laboratory. Holistic healing became the field of study. My own body, mind, and spirit became the first test subject.
What I’ve learned:
Every moment changes us.
Every interaction carries energy.
Every practice is an experiment in self-awareness.
And my greatest honor is holding space for others to notice the same within themselves. Every class is a chance to see what shifts when you show up differently.
This week, I invite you into that living laboratory with me:
The Reset Ritual — Saturday, Sept 20 | 11 AM–1 PM
Reiki, restorative yoga, sound bath, and high-vibrational bites. A chance to reset your energy in alignment with the Autumn Equinox.
Labor of Love Private Sessions — Ongoing
For more personalized exploration: yoga, Reiki, meditation, or sound healing. A space just for you, at a special rate this month.
Because the truth is: you are always evolving. The question is, are you noticing?